I am a Licensed Master Social Worker providing therapy for adults, adolescents, children, couples, and families at The Wellness Group in [Shelton/Thompson], Connecticut. I'm dedicated to helping people navigate life's challenges and build healthier, more fulfilling lives. My client-centered approach is compassionate, collaborative, and evidence-based, creating a safe, supportive environment where clients can explore their concerns, develop insight, and achieve meaningful change.
I work with individuals and couples facing anxiety, depression, stress, trauma, life transitions, grief and loss, and marital or relationship issues. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, and strengths-based practices, tailored to each client's unique needs and goals.
I believe therapy is a partnership—one that empowers clients to recognize their strengths, overcome obstacles, and create lasting positive change. My goal is to help every client develop practical coping skills, improve their emotional well-being, and move toward their personal goals with confidence. I offer both in-person counseling and telehealth appointments for clients throughout Connecticut.
