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In your first 60 minute psychotherapy/counseling session, we will discuss what is bothering you in order to assess your needs and plan out goals for your therapy/counseling treatment. Our goal is to provide you with the tools necessary to solve the problems you are facing, communicate effectively, handle your stress healthily, and to focus on your own emotional needs. The best way to ensure effective treatment is to incorporate the skills you learn in therapy into your every-day life; our program includes this crucial aspect of psychotherapy/counseling treatment.

At The Wellness Center your time is important to us. We give you the flexibility to choose whether you would like to participate in 45-60 minute or 30 minute sessions. We understand that everybody is different and we offer flexibility in how often you choose to attend counseling. Typically patients come in weekly for sessions, though some come in multiple times a week, while some only come in on an as needed basis. We will work with you to determine the therapy/counseling schedule that makes sense for you.

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At the Wellness Center, we believe that everyone can benefit from counseling or coaching with a skilled and caring professional. That’s why Wellness Center was founded—to help people seeking counseling or coaching gain access to truly exceptional providers. Providers with a passion for helping each client make meaningful and extraordinary advances in his/her life, career, relationships, and happiness. We’re extremely selective about the counselors, psychologists, coaches, and psychiatrists. Contact us to learn how a partnership with a caring and experienced counselor or coach can help you. The Wellness Group philosophy of care is centered on our belief in holistic care, which takes all of you – body, mind, spirit, community, relationships, etc. – into account when determining a treatment regimen. Because we aim to restore your health as naturally and efficiently as possible, we choose medications carefully. We look for those that will relieve your symptoms with the least amount of undesirable side effects or disruptions to other areas of your life. We do not over-medicate – and we stress the importance of drug compliance.

It is important to remember that you are not alone. If you or a loved one is struggling with mental health issues, Wellness Center of Oxford is here for you. We have a number of experienced licensed psychologists in Oxford CT. We have the follwing (Ph.D. & Psy.D.) and licensed professional counselors (LPC) with different specialties and will work with you to make sure you get the personalized care you deserve. Whether you are dealing with Depression, Anxiety disorders, adjustment issues, behavioral disorders, relationship issues or other mental health issues one of our clinicians can help you through your recovery journey. We provide an confidential, stigma free and friendly setting to ensure our patients’ comfort. We strive to provide comprehensive psychotherapy and counseling services in a professional and caring setting.

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